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Media and Apparel


Media | Apparel

Qi Gong Meditation Volume I
Four Tones & Enlightenment Meditations

The Four Tones is a chanted meditation that I first came across when studying with Master Hong in California. It uses sound and vibration to carry the listener to a place of balance and peace and feels wonderful. The Enlightenment Meditation, also known as the Upper and Lower Dantian Meditation, is a very special meditation developed and taught to me by Dr. Yang, Jwing-Ming. I have never seen any other meditation that builds energy to such high levels as this one. It utilizes specific meridian points and the breath to build energy in the body for longevity and enlightenment.

Co-produced by Lisa B. O'Shea and Georgann John.
Engineered by Georgann John.
Cover design by Lisa B. O'Shea . All rights reserved © 2005

Length - 65:53 Minutes

CD - $15
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Qi Gong Meditation Volume II
Circulate Universal Qi & Buddha Mind Meditations

These two meditations were originally taught to me by Master Hong and I have further developed them to reach deeper levels of healing for our modern stresses. The Circulate Universal Qi Meditation uses visualization to carry us to the center of the universe, balance both sides of the body, and bring healing energy into ourselves as well as guide healing to others. The Buddha Mind Meditation brings us to a better state of balance between our physical body and our spiritual being by taking us through the process of releasing attachments to old thought patterns in order to allow us to open up to the possibilities our spirit would like to offer us.

Co-produced by Lisa B. O'Shea and Georgann John.
Engineered by Georgann John.
Cover design by Lisa B. O'Shea . All rights reserved © 2005

Length - 38:53 Minutes

CD - $15
Click to order


Dantian Meditation

The music on this recording has been specifically written for Qi Gong meditation. On track one you will find a guided meditation designed to build energy in the dantian, your energy reservoir. On track two you will find the music without the guided meditation. Over time, as your expertise with meditation increases, you may want to try an unguided meditation of your own and you may find track two of this CD useful for this. Daily meditation is an investment in your future as well as an aid in daily stress reduction.

Music written and produced by Lisa B. O'Shea and Susan Amelia Sirianni © 1996, Meditation by Lisa B. O'Shea © 1996. Recorded and mixed at BELIEF Studio.

Length - 60 Minutes

CD - $15
Cassette - $12
Click to order


The Microcosmic Orbit and 12 Meridian Meditations

The Microcosmic Orbit and 12 Meridian Meditations are two of my favorites and I have been teaching them for years. These meditations will guide you to lead your energy through your meridians, the body's energy pathways and will enhance your wellness and sensitivity to energy to a very deep level. The Microcosmic Orbit balances your body's yin and yang nature and strengthens all of your internal organs. The Twelve Meridian Meditation clears out all of your energy pathways to allow your body to better heal and prevent illness.

Co-produced by Lisa B. O'Shea and Georgann John.
Engineered by Georgann John.
Cover design by Lisa B. O'Shea . All rights reserved © 1999

Length - 60 Minutes

CD - $15
Cassette - $12
Click to order



Qi Gong For Health

Qi Gong has been helping people to heal themselves for over 5,000 years. Regular practice is essential for lasting results. With this DVD you will be able to practice many styles with ease. Front and side views of each exercise are shown. Just follow along and soon you'll see the results!

All on this DVD:

  • Rising Lotus Medical Qi Gong~ Gentle flowing spinal movements with powerful visualizations for moving energy in the body. This form was created by Lisa B. O'Shea
  • Six Healing Sounds~ Done seated, this form dates from the 7th century BC and clears the six organ systems in the body
  • Fragrance Qi Gong~ Done seated, this form is a simple yet healing series of arm movements for healing the entire body
  • Four Seasons Qi Gong~ A thousand year old set of exercises for adjusting the body's energy with the seasons. Great for pain relief.
  • Eight Pieces of Brocade~ Very famous thousand year old set for healing the body. Especially good for stress and severe illness.
  • Tai Chi Warm-Up~ A simple warm up routine for loosening the muscles and joints.
  • Standard Short Form (24) Tai Chi~ This form was developed in 1956 by China's National Sports Commission and is based on the Yang style. It is the standardized Tai Chi form taught in schools and colleges throughout China.

Length - 108 Minutes

DVD - $40

With the DVD format, you can skip to any section of the video you choose. There are chapter buttons for each section, and also many within each section, to allow ease of locating the exercises you want.
Click to order


Apparel

T-Shirts

For Everyone

This is your standard pre-shrunk 50/50 blend cotton/polyester T-Shirt. This T-Shirt is long and falls below the hip. Click on picture to see larger view.

  • Comes in Black or Royal Blue.
  • School Logo on left side of chest
  • Adult Sizes: Large, Extra Large, and 2X Large

$15

Click to order



T-Shirts

For Women

100% combed ring-spun cotton, super soft baby jersey and rib knit by Bella. This T-Shirt has a contoured fit, shorter sleeves, and falls at the hip for a flattering look for women. Click on picture to see larger view.

  • School Logo on left side of chest
  • Women's Sizes only (runs small): Medium and Large sizes come in black or dark chocolate brown with a crew neck only (baby Jersey Knit)
  • Extra Large, and 2X Large come in black or deep heather grey with a
    v-neck only (baby rib knit)

$15

Click to order






Qi Gong Institute of Rochester
595 Blossom Road, Suite 307
Rochester, NY 14610
Toll Free: 877.346.4017
Phone: 585.377.2044

Email: lisachi@frontiernet.net