Eight Week Courses

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Online live courses are broadcast using Zoom and recordings of the lessons are available to registered students at any time on any device for about two years using Google Drive.

Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.

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Healthy Balance Qigong

8-week course, Wednesdays, starting Feb. 7, 2024 at 6-7 pm. In-person and online! Learn a gentle, flowing set of Qigong exercises to heal the body physically and emotionally. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012, integrating multiple aspects of her 30 years of teaching to powerfully clear out blockages and bring profound healing to the body.
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Video Subscription Library

  • First Month Free! Use code FREEMONTH
  • 110 One-hour Workshop Titles on Qigong, Tai Chi, Nutrition, & Meditation
  • New! Stretching for Pain Relief streaming DVD has been added!
  • Bonus- Six Healing Sounds special video!
  • Plus 8-hour Chinese Medicine Nutrition program!
  • all available streaming live on any device
  • $12.99 monthly subscription plan, cancel anytime
  • 40 one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
  • Master Lisa's entire Tai Chi Long Form course included- 50 one-hour videos!
  • watch free previews of every video

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Spring Qigong 30 min

Thursdays 2:30-3 pm EST, beginning Feb. 22, 2024. In-person and online! Spring into health! Learn how to clear out stress and stagnation from the body with Qigong and nutrition for a fresh start! No experience needed! 10-week program, a half-hour per lesson.  Only $60 if taking another class!
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Five Animals Qigong half-hour class

Thursdays 2:30-3 pm EST, beginning Dec. 7, 2023. In-person and online! This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per lesson. Only $60 if taking another class!
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Qi Gong Institute of Rochester