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Video Subscription Library now includes 40 Qigong Titles and 50 lessons on Tai Chi Long Form! Subscribe for big savings, cancel any time!

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All Classes Held Online-Only for Fall 2021


Wednesdays: Qigong 6-7 pm
Thursdays: 2:30 pm Qigong, 3:10-4:10 pm Long Form Tai Chi

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


Qigong Classes

Qigong Classes

Qigong classes:

Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.

The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online and can be watched from home or viewed as recordings for registered students.

Students can start with any of the courses offered and proceed from that point forward.

Private lessons in Qigong are also offered by appointment ($85/hour session).

Be sure to click on the product thumbnail or title of any product to discover:

  • more details and images (if applicable)
  • audio samples (if applicable)
  • video samples (if applicable)

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Five Animals Qigong Online

10-week course, Thursdays 2:30 - 3 pm, beginning Dec. 9, 2021. This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per week. Broadcasted live and recordings can be watched anytime. Only $60 if taking another class!
Learn More

$80.00

Early Winter Special! Healthy Balance Qigong Online

8-week course, Wednesdays, starting Dec 1, 2021 at 6-7 pm. Learn a gentle, flowing set of Qigong exercies to heal the body physically and emotionally. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012, integrating multiple aspects of her 27 years of teaching to powerfully clear out blockages and bring profound healing to the body. Broadcasted live online and recordings can be accessed anytime.
Learn More

$125.00

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Video Subscription Library

  • 90 One-hour Workshop Titles on Qigong, Tai Chi, & Meditation
  • all available streaming live on any device
  • $12.99 monthly subscription plan, cancel anytime
  • one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
  • New! Master Lisa's entire Tai Chi Long Form course has been added! An additional 50 one-hour videos!
  • watch free previews of every video

Learn More

$12.99

Winter Special! Crane Flying Qigong Four Gates and Microcosmic Orbit

Wednesday at 6-7 pm, starting February 16, 2022. Increase energy flow through your body, improve balance, strengthen and heal the muscles and joints, and enhance peace with Qigong and meditation. No prior experience needed.  Broadcasted live online and recordings can be accessed anytime.
Learn More

$125.00

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Spring Qigong Online

10-week course, Thursdays 2:30 - 3 pm, beginning March 3, 2022. Spring into health! Learn how to clear out stress and stagnation from the body with Qigong and nutrition for a fresh start! No experience needed! 10 week program, a half hour per week. Broadcasted live online and recordings can be accessed anytime. Only $60 if taking another class!
Learn More

$80.00

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Qi Gong Institute of Rochester