"Experience The Healing Power of Qigong"

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First month free! Only $12.99 per month after! Cancel anytime! "Live Deep-Dive" monthly class. 200 Workshop Titles on Qigong, Tai Chi, Nutrition, & Meditation. Manuals for every course included.

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In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am, Tai Chi for Beginners 10:30-11:30 am, and Qigong 6-7 pm
Thursdays: Tai Chi Long Form 3:30-4:30 pm
Special monthly class: Live "Deep-Dive" on the first Thursday of every month, 1-2 pm.

Wed. morning classes and monthly Deep-Dive continue through summer.
Full schedule of classes begin Sept. 16 for 2026-2027 school year.
New classes starting regularly.

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Tai Chi Classes

Qigong Classes

Qigong Classes

Qigong classes:

Qigong classes at our Rochester location are on Wednesday nights 6-7 pm and are all beginner-friendly. These programs are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.

Qigong classes are also simulcasted online using Zoom and can be watched from home or viewed as recordings for registered students using Google Drive.

Students can start with any of the courses offered and proceed from that point forward. Private lessons in Qigong are also offered by appointment ($100/hour session).

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Live Deep-Dive Drop-in
Live Deep-Dive Drop-in

First Thursday every month, 1-2 pm ET. In-person and online! Sept. 3, Oct. 1, Nov. 5, Dec. 3. Drop in for a relaxed and welcoming Qigong class- movement, meditation, and discussion. No experience needed!
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$15.00
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Healthy Balance Qigong
Healthy Balance Qigong

8-week course, Wednesdays, starting Sept. 16, 2026 at 6-7 pm. In-person and online! Learn a gentle, flowing set of Qigong exercises to heal the body physically and emotionally. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012, integrating multiple aspects of her over-30 years of teaching to powerfully clear out blockages and bring profound healing to the body.
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$125.00
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Five Animals Qigong with Five Elements Organ Meditation
Five Animals Qigong with Five Elements Organ Meditation

8-week course, Wednesdays 6-7 pm, beginning Nov. 11, 2026. In-person and online!  This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal).
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$125.00
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Video Subscription Library
Video Subscription Library
  • First Month Free! $12.99/month after that, cancel anytime.
  • 200 Workshop Titles on Qigong, Tai Chi, Meditation, Hands-on Energy Healing, Nutrition, & more
  • New! Monthly live class on zoom or in person with Master Lisa
  • Entire Tai Chi Short Form (Beginners) and Tai Chi Long Form courses
  • Stream on any device
  • Free manuals

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$12.99
Tai Chi for Beginners
Tai Chi for Beginners

Wednesdays at 10:30-11:30 am, starting Sept. 16, 2026. 12-week in-person course. Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn Tai Chi, improve balance, and enhance well-being. Taught by Jim Bielan.

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$150.00
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Tai Chi Made Simple- 30 min Classes
Tai Chi Made Simple- 30 min Classes

30 min. classes every Wednesday. Drop-in $10/class, 10-week series, $80. In-person only. Fun and simple instruction in aspects of Tai Chi. Great for wellness, balance, and peace of mind. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn some simple Tai Chi movements. Taught by Jim Bielan.

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$80.00
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Four Seasons Qigong with Meridian Breathing
Four Seasons Qigong with Meridian Breathing

8-week course, Wednesdays 6-7 pm, beginning Feb. 3, 2027. In-person and online!  All Four Seasons in one course! Simple, powerful movements and breathing to improve health and wellness and relieve pain. Learn how to feel energy and circulation within your body as you enhance peace and healing. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems and joints. Special focus will be placed on integrating meridian meditation into the movements

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$125.00
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Qi Gong Institute of Rochester