"Experience The Healing Power of Qigong"

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10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Qigong Classes

Qigong Classes

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Silk Reeling Qigong

Thursdays 1:30 - 2 pm, beginning Sept. 20, 2018. Strengthen the body and improve vitaltity! Silk Reeling Qigong is from the tradition of Chen style Tai Chi and involves simple whole body movements to recondition the joints and strengthen the limbs. No experience needed! 10 week program, a half hour per week.

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Crane Flying Qigong

Thursdays 1:30 - 2 pm, beginning Dec. 6, 2018. Crane Flying Qigong is a beautiful and dynamic style of Qigong exercise incorporating breathing, movement, and powerful visualizations for clearing out blockages and bringing in healing energy for the whole body. There are five distinct sections within this set that we will cover during this course. No experience needed! 10 week program, a half hour per week. 

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Five Animals Qigong

Wed. nights 6 pm, beginning Nov. 28, 2018 This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). Learn More


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Qi Gong Institute of Rochester