In-Person and Online/Hybrid Classes begin Sept. 21, 2022
Wednesdays: Tai Chi Short Form 12:15-1:15 pm, Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm, Tai Chi Long Form 3:10-4:10 pm
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.
Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Four Seasons Qigong with Meridian Breathing
Four Seasons Qigong with Meridian Breathing Meditation Recorded Program
As the seasons change, so does our energy. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems and joints. Gentle, flowing movements engage the muscles, organs, and joints and are easy to learn and enjoy.
This set has been practiced for hundreds of years to promote wellness and relieve pain. Meridian Breathing Meditation will be integrated into the movements to enhance peace and healing. We will also practice deep meditation to move energy through the meridians of the body with the Micro Cosmic Orbit Meditation and Twelve Meridian Meditation. No prior experience needed!
8-Lesson program, one hour per lesson, $125. (Taught by Lisa B. O'Shea)
Online class was recorded during broadcast and those registered will have access to the recordings for 2 years.
|Qigong Instructor Certification|
|Qigong Therapy Certification|