In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am and Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm and Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Masks are no longer required during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Product Code: 6soundsLuohan10_30min
Availability: In Stock

Price: $80.00

Available Options

* Qigong Multi Discount:
- +

Recorded Program

Six Healing Sounds and Shiba Luohan #10 Qigong 10-week Course

The Six Healing Sounds Qigong is an ancient set from the 7th century BC. Simple movements are combined with visualizations to bring deep cleansing and healing to the internal organs, the emotions, and the spirit. This style can be done standing, sitting, or even driving a car! There is no other style of Qigong that can so easily offer profound healing. 

To accompany the Six Healing Sounds, we will also practice the tenth piece of the Shiba Luohan Qigong set, "Green Dragon Swings Tail." This is one of my favorites from the set of 18 movements, healing the spine, energizing the body, and lifting the spirits. With this fun and very short routine you will get the body moving and improve circulation.

No experience needed! 

10 lesson program, a half hour per lesson, $80. ONLY $60 if taking another course!

(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)

Skill Level

Qi Gong Institute of Rochester