Five Animals Qigong with Five Elements Organ Meditation

In-person in Rochester, NY and broadcasted online using Zoom! Come in person or watch using Zoom.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.

Five Animals Qigong with Five Elements Organ Meditation

Five Animals Qigong is a fun, energetic series of movements that feel great to practice. This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). Three movements for each animal, for a total of 15 movements, will be covered in this course. Five Elements Organ Meditation will also be practiced and integrated into the movements to deepen the healing qualites of the form. No experience needed!

8 week program, one hour per week, $125. (Taught by Lisa B. O'Shea). Note: no class Nov. 25, Dec. 23 and 30, 2026. Last class is Jan. 20, 2027.

In-person and live broadcasts on Wednesdays, 6-7 pm EST, starting Nov. 11, 2026.

Come in-person in Rochester, NY or easily access classes using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years using Google Drive. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.