Healthy Balance Qigong

In-person in Rochester, NY and broadcasted online using Zoom! Come in person or watch using Zoom.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.

Healthy Balance Qigong~

Learn how to get your energy moving for a healthy body and a peaceful mind! Healthy Balance Qigong was created by Lisa B. O'Shea in 2012, integrating multiple aspects of her over-30 years of teaching to powerfully clear out blockages and bring profound healing to the body. This form combines movement, visualization, meridians, acupuncture points, and Qi Healing techniques to facilitate healing physically, mentally, and emotionally.

This course is accessible to people of all ages and abilities and no previous experience is needed!

8 week program, one hour per week, $125 (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Wednesdays, 6-7 pm EST, starting Sept. 16, 2026.

Come in-person in Rochester, NY or easily access classes using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years using Google Drive. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.