Qigong, Daoism, and Meditation Recorded Program

Qigong, Daoism, and Meditation

Learn two short and simple Qigong routines! Daoist Dragon Qigong is a simple series of movements, practiced in the Wudang Mountains of China, to relax the body and focus the mind. Fragrance Qigong (second set) is especially helpful for the joints and organs. These two sets are accessible to people of all ages and abilities and can be done standing or sitting. Healing Meditations will also be practiced: Four Tones Meditation, Buddha Mind Meditation, Lotus Heart Meditation, and a Thich Nhat Hanh meditation. Discussions on principles from the Chinese classic, Dao De Jing, will be shared to grow your spiritual practice and sense of peace.

This course is accessible to people of all ages and abilities and no previous experience is needed!

8-lesson program previously recorded, one hour per lesson, $125. (Taught by Lisa B. O'Shea)

Classes were recorded during live session and those registered will have access to the recordings of each class for two years using Google Drive. A detailed manual is provided by download for every course.