Recorded Program Learn some short and simple Qigong routines! Learn to relax the body and focus the mind with Daoist Dragon Qigong and Fragrance Qigong (second set). They are accessible to people of all ages and abilities and can be done standing or sitting. Healing Meditations will also be practiced as well as discussions on principles from the Dao De Jing to grow your spiritual practice and sense of peace. No experience needed!
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Available now, 8 recorded lessons.This course is the foundation for understanding Qigong and Chinese Medicine. Learn how to understand what your body has been telling you and what you can do about it. Special Offer running now!

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Available now, 8-Lesson Recorded Program. All Four Seasons in one course! Simple, powerful movements and breathing to improve health and wellness and relieve pain. Learn how to feel energy and circulation within your body as you enhance peace and healing. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems and joints. Special focus will be placed on integrating meridian meditation into the movements

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Recorded Program. This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal).
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Recorded program. Curious about energy healing? This is the perfect class! Increase your sensitivity to energy. Learn how to apply Chinese Medicine theory for healing yourself and others. Specifically these methods include scanning, pulling, combing, sending energy, and use of meridians and meridian points. 7 lessons, 90 min. each. Recordings of each class can be viewed at any time on your own schedule. 

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Learn Qi Healing Medical Qigong right now. Take both the Rising Lotus, Six Healing Sounds, and Fragrance Qigong (Qigong and Chinese Medicine) Online course and the Beginning Qigong Healers Online course. $75 discount!

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Prerecorded Webinar. This class is offered to those who have completed the Beginning Qigong Healers Class. This is a continuation of the Beginning Healers course and will cover special techniques for healing - Buddha palm, energy scrubbing, neck and ear techniques, vessel orbits, joint work, nei gong, and 36 additional Acupuncture Points. Special Offer running now!

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It's not too late to join the Qigong Healers Online sequence of classes right now. Get the Qigong and Chinese Medicine course for FREE when you register for the Beginning Qigong Healers Online and Intermediate Qigong Healers course. $125 discount!

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8-week course, Wednesdays, starting Sept. 16, 2026 at 6-7 pm. In-person and online! Learn a gentle, flowing set of Qigong exercises to heal the body physically and emotionally. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012, integrating multiple aspects of her over-30 years of teaching to powerfully clear out blockages and bring profound healing to the body.
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Previously recorded Program. The techniques taught here are focused on creating deep and lasting change in the energy flow as well as the mind. It combines Qi healing techniques with meditation techniques to deeply transform the energy flow inside the body.

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8-week course, Wednesdays 6-7 pm, beginning Nov. 11, 2026. In-person and online!  This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal).
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Now included in Subscription Library! Previously Recorded What should you eat to feel well? Learn how your body changes with the seasons and what foods help or hinder that process. Learn what systems you have out of balance and what specific foods will help correct this. No prior experience is needed!

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Now included in Subscription Library! Previously Recorded. Learn the principles of Chinese Medicine Nutrition. Each week we will focus on a particular health issue and discuss the specific diet changes that will best restore health.

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Recorded Program. This recorded video program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. Taught by Lisa. B. O'Shea

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Recorded Program. Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness. We will also learn Grand Circulation Meditation for healing the body and incorporating this into the Qigong exercises.

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