As the seasons change, so does our energy. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems. This set has been practiced for hundreds of years to promote wellness and relieve pain. We will also practice deep meditation to move energy through the meridians of the body with the Micro Cosmic Orbit and Twelve Meridian Meditations. No prior experience needed. This course counts toward Qigong Therapy Certification for those who might be interested.

8 week program, one hour per week, $160. (Taught by Lisa B. O'Shea)

Online Webinar Series: (Previously recorded, available now as a recorded program)

Online class is recorded during broadcast and those registered will have access to the live online class as well as recordings of each class. Access to recordings is for one year after course ends. You do not have to be present during the live broadcast to participate in the course.