Recorded Program

To be well we need to improve blood flow, rejuvenate the joints, and increase strength and flexibility. This course includes two simple and fun traditional styles of qigong.

Silk Reeling Qigong is from the tradition of Chen style Tai Chi and involves simple whole body movements to recondition the joints, increase flexibility, and strengthen the limbs and core muscles. Eight Pieces of Brocade Qigong is an ancient style that heals the internal organs and helps the body recover and heal from stress.

This course is accessible to people of all ages and abilities and no previous experience is needed!

8 lesson program, one hour per lesson, $160. (Taught by Lisa B. O'Shea)

Recordings are accessible 24/7 on any device for one year.