Tai Chi for Beginners

Tai Chi for Beginners course-

Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn Tai Chi, improve balance, and enhance well-being. We will be covering the Standard Form (24) Tai Chi. (Course also available as an online recorded program: Tai Chi Short Form Recorded Program.)

12 week program, one hour per week, $150. Note: no class Sept. 23 and Nov. 25, 2026.

Offered Wednesdays 10:30-11:30 am (taught in-person by Jim Bielan- Bio.) starting Sept. 16, 2026.

Registered students will also have access to previous recordings of the Standard Form (24) for a year for the option of at-home practice. 

This clip is of the entire Tai Chi Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.