Tai Chi Made Simple 10-week, 30 Min. Classes

Tai Chi Made Simple 10-week course

30 min. classes every Wednesday. Drop-in $10/class, 10-week series, $80.

Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn some simple Tai Chi, improve balance, and enhance well-being. We will be covering some specific Tai Chi movements: Tai Chi Walking, Horses Mane, Brush Knee, Repulsing the Monkey, Grasp Bird's Tail, and Cloud Hands.

Drop-ins welcome: $10/class. Enroll for a 10-week series for only $80 (10 consecutive weeks).

Offered Wednesdays 10-10:30 am ET (taught in-person by Jim Bielan- Bio.) 

This clip is of the entire Tai Chi Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.